UNDERSTANDING CHI KUNG: DEFINITION, ORIGINS, AND BENEFITS

What is Chi Kung? A Comprehensive DefinitionChi Kung, also spelled as Qigong, is an ancient Chinese practice that combines physical postures, breathing techniques, and focused intention to cultivate and balance the body's vital energy, known as "Chi" or "Qi." The term "Chi Kung" translates directly to "energy work" or "energy cultivation," reflecti